Each of these first few make 2 qts
1 cup water, 2 bunches parsley, 2 cucumbers,2 golden delicious apples, 1/3 cup fresh lemon juice, 1 whole bunch celery
2 cups water, 1 bunch celery, 1/2 bunchparsley, 4 cucumbers, 3 apples, couple big handfuls spinach, 2 cups alfalfa sprouts,1 cup broccoli sprouts, and 4 radishes (with the greens!)
Sproutin' Kickin' Green Juice: 2 cups water, 4 cups sprouts, juice of 2 lemons, juice of 2 oranges, 5 big radishes, 2 golden delicious apples, 1 bunch parsley, 1 bunch celery, and 1 cucumber
Plant Blood (makes about 3 quarts): 1-2 cups water, 3 cups fresh, home grownsprouts, 2 red delicious apples, 1/2 bunch celery, 1 red bell pepper, 2 cucumbers, 4 large rainbow chard leaves, 4 large curly kale leaves, 1/4 cup fresh lemon juice, and juice from 2 oranges
one lemon, chunk o ginger, one cuke, two baby bok choy, one beet (greens and all), 2 carrots, handful pea sprouts, onegreen curly banana pepper (any bell pepper will do), one fuji apple, 3 stalks red swiss chard, 3 stalks collards, 1 tbls spirulina, and 1 cup coconut water
1 head purple cabbage, 2 golden delicious apples, 1 bunch celery, and 1/8 inch chunk of ginger (It made a little over a quart)
Broccoli & Carrots
carrot, celery, kale, zucchini, and beet
broccoli, celery, and 2 cucumbers with a dash of cinammon.
two carrots, asparagus, 1 cucumber and celery
broccoli apple juice
Romaine, Cucumber, and Pear
CUCUMBER AND LIME
1 lemon, fresh ginger, 1 small apple, 1/2pear, 1/2 cucumber, a handful of spinach, a handful of parsley, and a stalk of celery
1 Broccoli stalk, 2 huge stalks of rainbowchard, 1 Cucumber, Granny Smith apple, 1/2 lemon, and Fresh ginger
cucumber, celery, kale and lemon
a Clementine with spinach
(Stick to things with a softer base such as celery, cucumber, and/or zucchini, and then add a little spinach or kale)
hearts of romaine, apple, pear, celery,cucumber, and ginger
cantaloupe, apple and broccoli
a base of cucumber and/or celery and/or zucchini and/or carrot and/or apple, etc
cucumber juice straight
purple cabbage and apple
Cucumber, Zucchini, Lemon, Celery, Kale, and Cayenne
3 cucumbers and 2 peeled oranges
1 bunch of organic Swiss Chard (4-5 hugeleaves w/the stalks), 2 organic lemons (juiced with the peels on), at least an inch of organic ginger, and about 8 organic apples
GREEN MACHINE: 3 celery stalks, 1/4cucumber, 1 granny smith, 1 gala apple, 2 leaves kale, 1 big handful of romaine,1/2 lemon, and 1/2 small container of coconut water
CARROT ZING: 5 carrots (no green tops), 2 gala apples, 1 (or a half) granny smith apple, 1/2 lemon (skin off), and 1/2-1 inch ginger (take skin off)
Juice #1: 2 lemons, 1/2 bunch celery, 2 cucumbers, and 1 bunch parsley
Juice #2: 1-2 lemon or limes, 2-3 cucumbers, 1 handful alfalfa sprouts, 1/2 pound spinach, and 1/4-inch fresh ginger
Juice #3: 1/2 bunch cilantro, 1/4 bunch arugula, 1/2 bunch celery, 2 carrots, 2 cucumbers, and 3/4 teaspoon cinnamon (or more!)
Juice #4: 3-4 red, orange or yellow bell peppers, (stemmed, seeded), 1/2 bunch celery, 1 bunch parsley, 1/4 cup fresh basil, and 1 tablespoon fresh oregano
Juice #5: 2 tomatoes, 2 zucchinis, 1/2 pound spinach, 2 cucumbers, 1/2 -1 head fennel, 1/4 cup fresh basil, and 1 small clove garlic
Here's some recipes. Each will yield one quart.
3 handfuls of spinach, 1 kiwi (peeled), 1 C pineapple, 1 frozen banana, 2 C water, 3 handfuls fresh baby spinach, 1 C frozen mixed berries, 1/4 inchfresh ginger (grated), and 2 C water
1 bunch romaine lettuce, 1 C pineapple chunks, 2 seedless oranges, 3 dates, and1 C coconut water
6 kale leaves (pull them off the stem), 10 mint leaves, 3 bananas, 2 Tbsp carob powder, and 2 C water
2 handfuls mixed baby greens, 2 stalks celery, 1 cucumber, 1 handful dulse, 1banana, 2 Fuji apples, and 2 C water
Watermelon Kiwi Cooler: Blend 3 cups seedless watermelon chunks, 2 kiwi, 3 strawberries, and Juice of 1/2 lime
Watermelon Sorbet: Using a melon scoop, place several scoops ofwatermelon into a ceramic bowl. Freeze for 30 minutes. Serve with chilled blueberries and a sprig of fresh mint.
Blackberry Blast: 1 cup blackberries, 1 tangerine (peeled, seeded, quartered), 1 cup chopped carrot, 1small apple (cored & quartered), and 3-4 cups ice cold water - blend on high.
Beetific Elixir: 2 medium beet root, 4-6 carrots, 2 apples, and 2 inches fresh ginger- Juice!
PumpkinSmoothie: 1 banana, frozen; 1 C almond or rice milk, 1 C pumpkin (grated), 1/2 tsp cinnamon, 1/4 tsp ground ginger,1/4 tsp allspice, 1/4 tspnutmeg, and agave nectar, stevia or raw honey to taste - Combine ingredients in a high-powered blender until creamy.
heathy "burger": one can cooked beans or lentils, one cup cooked rice, 1/2 c veggies, thawed, 1/2 c oats or 1/8 c cornmeal. Mash beans while sauting veggies (garlic, onion, peppers, etc.) Mix and set in frig overnight. Bake at 350 about 15-20 minutes and let cool 10-20 minutes.
Banana Ice Cream: 4 banana(s), large, ripe
1. Cut the bananas into 1” rounds and freeze them in a freezer bag for at least 3 hours.
2. Place the banana slices in the bowl of a food processor. (If your banana slices have been in thefreezer for longer than a day, it’s best to let them thaw slightly in the foodprocessor bowl for 20 minutes so they are easier to purée.)
3. Purée the bananas until they are completely smooth and no frozen chunks remain.
4. Scoop the ice cream into a bowl and freeze for another 1 to 2 hours before serving.
Variation: PB-Banana Ice Cream - After the bananas have been puréed, add 2 tablespoons natural peanut butter to the food processor bowl. Purée for a few seconds.
For those with new year's resolutions to lose weight, here are some great places to start looking at interesting options:
Plant-strong recipes means maybe zero points. Eat as much as you want and there are pictures!
http://pinterest.com/engine2diet/plant-strong-recipes/
Here's another link I have for Kashi natural recipes.You'll find pictures here too.
http://www.kashi.com/recipes
Fruits and vegetables are free points, and because I'm vegan, here is a link to vegan recipes:
http://www.vegan-food.net/category/appetizers/
Dr.McDougall believes that starches are good for you. Here he shares 24 days of recipes:
http://www.drmcdougall.com/free_5b.html
Another link I have with just a few recipes, that are awesome:
http://hypnosishealthinfo.com/slender/recipes
And, I absolutely love this site. It has pictures of everything and the list goes on and on.
http://punchfork.com/vegan
(I have the vegan ones pop up, but you can choose vegetarian, gluten-free, or all diets.)
