ciane's Blog
:
December 2012
Foods to burn fat
POSTED ON
12/30/12
Replace excess sugar, high-fat foods, and refined carbs with natural, unprocessed whole grains, raw fruits and vegetables, nuts, and seeds. Oatmeal and beans fill you faster and satisfy you longer. Their fiber eliminates toxins. Whole grains bind with excess estrogen to get rid of it. Raw fruits and vegetables improve digestion and help get rid of toxins and stored fat. (Livestrong.com) Almonds, apples, avocados, bananas, beets, berries, broccoli, brown rice, carrots, citrus, couscous, grapes, papayas, pineapples, spinach ... are all recommended foods to help you burn fat.
