Luckily it is possible to resort to different naturalelements present on the market under different forms, available in herbalmedicine and able to promote good rest, which allow us to sleep peacefullywithout having the collateral effect of stun.
Natural remedies
Among these, we remember, first of all, chamomile. With itswell-known relaxing properties, in fact, Chamomile has a real sedative power onthe muscles. It is recommended for those suffering from abdominal pain, toimprove The change of season, the longest days and the accumulated wintertiredness can also affect our time of rest, which should guarantee us, atnight, to sleep peacefully. The most frequent symptoms are not being able toget to sleep, having disturbed sleep, or, in the worst cases, insomnia.
digestion and cases of inflammation of the gastric mucosa.It is also used to relieve redness of the eyes and as a softening facial tonic.
Like chamomile, Valerian is universally known as a naturaltranquilizer, so much so that for many years it has been used as a sleepingpill, without side effects. The major beneficial properties of valerian residein its roots, which are dried. And right under this form, it can be found inherbalists, as an alternative to drops to be diluted in water.
Another remedy to combat sleep disorders is a good infusionto Linden, which can also be associated with other essences or healing plants.The lime tree, in fact, has remarkable relaxing and calming properties, whichhelp to reduce and relieve tensions. It is also an excellent ally for thetreatment of colds and flu symptoms.
Lemon balm and Hawthorn have a high sedative and relaxingpower, especially for those who tend to go to sleep accompanied by a state ofagitation and strong stress. These natural elements, in fact, act on thecentral nervous system, reducing this anxious state.
