tbes50203's Blog
:
December 2024
Health of eSports athletes
POSTED ON
12/25/24
Health in esports is a topic that has unfortunately always been on the back burner, and only in recent years have people started to notice how important it is. Previously, most people thought that professional gamers were just people who sat and played, and that’s it. But the reality is much more complicated. According to https://www.ruthlessreviews.com/featured-posts/a-new-perspective-on-health-in-professional-gaming/
, long periods of sitting, lack of physical activity, and stress that esports players face can seriously affect not only their physical health, but also their mental health. If you don’t take care of your body and learn how to manage stress, it can lead to problems such as chronic fatigue, back pain, deteriorating vision, and even depression. As you said, many teams have now started working with coaches and medical professionals to improve the health of their players. It really helps. For example, one of the most common disorders among gamers is problems with the spine due to long hours spent in a sitting position. Therefore, some organizations, starting with the world Dota 2 and CS:GO teams, have begun to introduce regular physical training, stretching, and back exercises. This helps reduce the load on the spine and joints, improve posture, and prevent pain. It is also worth noting the importance of breaks in gaming practice. When you play for several hours in a row, your eyes get very tired, and your attention begins to drop. Many professional players now actively use the 20-20-20 technique, when they take a break every 20 minutes, look at something located 20 feet (about 6 meters) away, and hold their gaze on this object for at least 20 seconds. This helps relax the eyes and relieve tension. It is also worth taking breaks to get up, stretch, and walk around a little. Simple exercises for blood circulation can help restore concentration and improve overall endurance.
