We continually hear about the importance of leading abetter, healthier lifestyle, but we don't know how to do it and we don't knowthe reasons for it.

To achieve a healthy lifestyle, it is necessaryto take into account health in a holistic way, since this way you will enjoy afuller existence. Below are some guidelines for behavior and health tips thatwill help bring a better quality to our existing.

1.      Lead an active life

A sedentary lifestyle only brings inconveniences for ourbody. Find ways to exercise at home or play sports outside. If this is notpossible, go for a walk for at least half an hour a day, remember that yourheart is a muscle that needs to be exercised to stay healthy, just like therest of the muscles in your body.

Exercises, especially aerobics, help you stay healthy,strong, lose weight, prevent illness, and reduce stress.

2.      Take care of the diet

It is not about becoming obsessive with the subject andcounting calories all day, but about having the conscience to choose the bestof foods and thus enjoy adequate health.

Look for a way to have a balanced diet, which does notneglect any food necessary for your body; that is, it includes vegetables, fruits,white meats, legumes, fiber, and plenty of fluids.

3.      Reduce your intake of saturated fat

At this point it is necessary to be clear that you do nothave to eliminate saturated fats, but control their consumption (They shouldnot be consumed every day)

4.      Eat more fruits and vegetables

We all know the benefits of fruits and vegetables and howhealthy they are. These foods provide a number of vitamins and minerals, aswell as fiber, which is ideal for maintaining normal digestion.

5.      No smoking

Tobacco is the most preventable cause of death. Smoking cancause heart attacks, stroke, emphysema, chronic bronchitis, and cancer of thelung, larynx, mouth, esophagus, bladder, and pancreas, among others.

6.      Maintain a balanced weight

Being overweight is a serious health problem for manypeople, as it increases the risk of developing serious diseases, includingheart disease, stroke, diabetes, cancer, and high blood pressure.

Low weight, on the other hand, is directly related to heartproblems, low resistance to infection, chronic fatigue, anemia, depression, andother illnesses.

These pathologies are avoidable if you eat a balanced diet,control your weight and maintain a normal and balanced level. To do this, it isbest to change habits, including eating and physical activity.

• •      Do physical exercises constantly
• •      Jog or walk to activate metabolism
• •      Smoking lowers your quality of life
• •      A good diet gives a good quality of life

Eating a healthy diet and exercising regularly can helpcontrol or delay aging-related health problems, such as high blood pressure anddiabetes. Set short-term goals to achieve and maintain a healthy diet andexercise routine.