Tantra is an ancient practice that has been around for centuries and has roots in Hinduism, Buddhism, and other Eastern traditions.
However, there are many myths and misconceptions surrounding tantra that can lead to misunderstandings and misrepresentations of the practice.
Here is an ultimate guide to some of the most common Tantra myths vs reality of the practice.
Myth #1: Tantra is all.
Reality: While sexuality is a part of tantra, it is not the only focus. Tantra is a spiritual practice that aims to help individuals connect with their divine consciousness and experience a sense of oneness with the universe. Tantra involves a variety of practices, including meditation, breathwork, and rituals, in addition to sexual practices.
Myth #2: Tantra is only for couples.
Reality: Tantra can be practiced alone or with a partner. While there are practices that involve sexual union between two people, there are also many practices that can be done individually, such as meditation and self-reflection.
Myth #3: Tantra is only for men.
Reality: Tantra is for everyone regardless of gender. While there are some practices that are specifically designed for men or women, the principles of tantra can be applied to all individuals regardless of gender identity.
In conclusion, tantra is a rich and complex practice that has many benefits for individuals who are seeking a deeper connection to themselves and the universe.
While there are myths and misconceptions surrounding the practice, it is important to approach tantra with an open mind and a willingness to learn and grow.
